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|VLOG|我們為了十年的友誼做了一件事！

每一件事都能成為製造回憶的好理由 而我們這次找了十年來當藉口來認真的拍團體紀念照 又成為了新的美好回憶：） | FOLLOW ME | INS: https:///www.instagram....

2019-08-15 19:00:04 有 1,988 人看過 有 53 人說讚

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|李嘉說|到底如何愛自己？愛自己的五個方法。 (記得開字幕)

愛自己是一切根源：） 希望大家都能找尋最適合的愛自己方式 然後好好的去愛吧！ | FOLLOW ME | INS: https://www.instagram.com/xx_jia FB: ht...

2019-08-01 19:00:12 有 35,530 人看過 有 1,877 人說讚

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李嘉的澳洲working holiday經驗分享。 (記得開字幕)

這是有網友希望我分享去澳洲打工度假的體悟 於是就閒聊的跟大家分享一下啦～～ 希望有幫助到大家！ | FOLLOW ME | INS: https://www.instagram.com/xx_j...

2019-07-28 19:00:05 有 7,535 人看過 有 366 人說讚

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|李嘉說|總是覺得自己不夠好？改善匱乏感的4個方法。 (記得開字幕)

世界忘記教導我們去明白與身俱來的的完美與圓滿 沒關係，我們還能自己學會。 能看見自己的美好，將是此生最大的禮物了：） | FOLLOW ME | INS: https://www.instag...

2019-07-22 19:00:08 有 37,318 人看過 有 2,096 人說讚

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|李嘉說|沒有安全感怎麼辦？如何給自己安全感？ (記得開字幕)

讓自己安心才能對世界放心 更要放心才能去好好珍惜每一份真心 有些人覺得稱讚自己沒有效 就等於覺得別人罵你時也沒有效一樣 無形的力量是最最最有影響力的喔！ 願所有人都能安住在生命的此刻裡：） | F...

2019-07-18 19:00:06 有 20,944 人看過 有 1,147 人說讚

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|李嘉說|如何冥想？冥想有什麼好處呢？ (記得開字幕)

存在於越是匆忙的世界⋯⋯就越該找到平靜：） 從如此簡單的行為之中，就能得到滿滿的收穫喔 希望大家都能從冥想中找到屬於自己的平靜！ | FOLLOW ME | INS: https://www.i...

2019-07-11 19:00:01 有 115,131 人看過 有 4,479 人說讚

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|李嘉說|你的意識專注在哪？獻給覺得生活很痛苦的你，一個擺脫痛苦的魔法！

「我們之所以成為人，不是為了自己所沒有的事而痛苦 而是為了自己能做的事而感到喜悅。」 覺得生活很痛苦的你，只是忘了怎麼生活而已 一切都不困難，困難在於你沒發現！ 希望大家都能覺察自己的意識，慢慢練...

2019-06-27 19:00:05 有 40,787 人看過 有 2,109 人說讚

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|李嘉說|如何關掉腦袋的批判聲，成為命運的支配者？

哇～獻上令我感動萬分的作品 也分享了我到底如何開始變好愛自己的方法！ 後來才發現，命運的神奇之處 已經是超乎到我們能想像的範圍了 所以，不要限制自己！儘管飛吧！ 勇敢的做任何你真心想做的那個自己！ ...

2019-06-20 19:00:09 有 35,934 人看過 有 2,644 人說讚

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|李嘉說|我的成長背景！？如何改善家庭帶來的負面影響？

家人是此生最棒的禮物 也是此生最難的課題 沒有家人就沒有我們 我也知道很多人的家庭是糟糕到很可怕的地步 請記得，我們可以選擇不愛或選擇勇敢離開 但絕對不用選擇會傷害自己心靈的方式去恨。 （不過我跟...

2019-06-06 19:00:06 有 16,456 人看過 有 1,075 人說讚

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|李嘉說|我不想再亂吃東西了！如何逃離暴吃又自責的輪迴？

改善亂吃東西一定是非常多減肥者的大痛處！ 那以上這些真的是我花了非常長一段時間 摸索並克服後走過來總結的克服方式 但是當然沒有一種方法是你看了就能馬上改善 重點要是你知道方法後，要願意去實踐！ 願各...

2019-06-02 19:45:22 有 7,609 人看過 有 321 人說讚